THURSDAY 08/14/14

Aug 13th, 2014

Category: WOD

THURSDAY 08/14/14

CROSSFIT
“THE 1’S”
1000M ROW
100 DOUBLE UNDERS
1 MILE RUN

VIRTUE BARBELL
1. POWER CLEAN
70% X 2 X 2
75% X 1 X 3
2. HANG SNATCH (BELOW KNEE)
70% X 2 X 2
75% X 1 X 3
3. OH SQUAT
HEAVY SINGLE

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