THURSDAY 08/08/13

Aug 7th, 2013

Category: WOD

THURSDAY 08/08/13

NLI WOD “LANDMINE”

1-2-3-4-5
SQUAT CLEAN THRUSTERS (115/75)

BETWEEN ROUNDS PERFORM
4 HAND RELEASE BURPEE
4 PULL UPS
12 AIR SQUAT

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