THURSDAY 08/07/14

Aug 6th, 2014

Category: WOD

THURSDAY 08/07/14

CROSSFIT
1. AMRAP 10
8 STEP UPS (53/35)
12 KB SWINGS (53/35)

2. TABATA 20/10
SIT UPS
RUSSIAN TWIST

VIRTUE BARBELL
1. POWER CLEAN
70% 2 X 5
2. HANG SNATCH (BELOW KNEE)
65% 2 X 3
70% 2 X 2
3. SNATCH PUSH PRESS + OH SQUAT
75% X 3+2 X 3

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