THURSDAY 07/31/14

Jul 30th, 2014

Category: WOD

THURSDAY 07/31/14

1. KIPPING/BUTTERFLY PULL UPS

2. DEATH BY PULL UPS
-STRAIGHT INTO-
2000M ROW FOR TIME

VIRTUE BARBELL
1. POWER CLEAN 65% X 3 X 5
2. HANG SNATCH (BELOW KNEE) 60% X 2 X 5
3. SNATCH PUSH PRESS + OH SQUAT 70% X 3+2 X 3

Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *