THURSDAY 02/19/15

Feb 18th, 2015

Category: WOD

THURSDAY 02/19/15

A. SHOULDER PRESS
FIND A 1 REP MAX

B. ON THE MINUTE FOR 21 MIN
MIN 1 – 10 RUSSIAN KB SWINGS
MIN 2 – 10 PUSH PRESS
MIN 3 – 30 DOUBLE UNDERS

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