THURSDAY 02/05/15

Feb 4th, 2015

Category: WOD

THURSDAY 02/05/15

A. EVERY 2 MIN FOR 10 MIN (5 SETS)
BACKSQUAT
SET 1 – 5 REPS @ 55%
SET 2 – 5 REPS @ 65%
SET 3 – 3 REPS @ 75%
SET 4 – 2 REPS @ 85%
SET 5 – 2 REPS @ 90%

EVERY 2 MIN FOR 4 MIN (2 SETS)
BACKSQUAT 4-5 SETS @ 80-85%

B. 2 SETS OF
AMRAP 3
10 GROUND TO OVERHEAD (95/65)
10 OH SQUAT (95/65)
10 BURPEES

REST 3 MIN BETWEEN SETS TO COMPLETE 2 SETS. START 2ND ROUND WHERE
YOU LEFT OFF WHEN TIME STOPPED.

Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *