THURSDAY 01/15/15

Jan 14th, 2015

Category: WOD

THURSDAY 01/15/15

A. EVERY 2 MIN FOR 12 MIN (6 SETS)
FRONT SQUAT 2-3 REPS
BUILD TO A HEAVY DOUBLE OR TRIPLE

B. TEAMS OF 2 (ALTERNATE EVERY 5 REPS)
AMRAP 5
GROUND TO OVERHEAD (135/95)

-REST 3 MIN-

TEAMS OF 2 (ALTERNATE EVERY 15 REPS)
AMRAP 5
WALLBALLS (20/14)

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