THURSDAY 01/11/18

Jan 10th, 2018

Category: WOD

THURSDAY 01/11/18

A.
Every 2 minutes, for 12 minutes (6 sets):
High Hang Snatch + Hang Snatch
Build over the course of the six sets.
B.
Four sets for max reps/calories:
30 seconds of Assault Bike (for calories)
Rest 30 seconds
30 seconds of Box Jumps (24″/20″)
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds

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