THURSDAY 01/09/14

Jan 8th, 2014

Category: WOD

THURSDAY 01/09/14

1. 20 REP BACKSQUAT
(SUBTRACT 80# FROM 5RM)

2. 3 ROUNDS
500M ROW
21 ABMAT SIT UPS
15 GHD SIT UPS
9 TOES 2 BAR

Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *