SATURDAY 12/30/17

Dec 29th, 2017

Category: WOD

SATURDAY 12/30/17

In teams of four, complete three rounds each of:
Row 500 Meters
30 Thrusters (95/65 lbs)
20 Burpees
Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.

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