Saturday 12/22/12 – MERRY CHRISTMAS!

Dec 22nd, 2012

Category: WOD

Saturday 12/22/12 – MERRY CHRISTMAS!

12 Days of Christmas. Do 1, then 1,2, then 1,2,3, then 1,2,3,4…etc. just like the song goes…
1. Pushup
2. 24″ Box Jumps
3. Thrusters (#95/65)
4. Pull-ups
5. Burpees
6. Toes to Bar
7. Wallballs (#20/14)
8. KB Swings (#53/35)
9. Double-unders
10. Overhead Lunges (5 each side, #45/25 Plate)
11. Push Press (#95/65)
12. Jumping Air Squats

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