SATURDAY 08/30/14

Aug 29th, 2014

Category: WOD

SATURDAY 08/30/14

CROSSFIT
TEAMS OF 2
800M RUN
50 BACKSQUATS (135/95)
50 BENCH PRESS (135/95)
800M RUN
35 BACKSQUATS
35 BENCH PRESS
800M RUN
20 BACKSQUATS
20 BENCH PRESS
800M RUN

RUN TOGETHER, SPLIT REPS EVENLY

VIRTUE BARBELL
1. SNATCH – HEAVY SINGLE
2. CLEAN & JERK – HEAVY SINGLE
3. FRONT SQUAT – HEAVY SINGLE

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