SATURDAY 08/23/14

Aug 22nd, 2014

Category: WOD

SATURDAY 08/23/14

CROSSFIT
TEAMS OF 2
15 MIN RUNNING CLOCK
ROW 1000M
IN REMAINING TIME PERFORM
AMRAP OF
30 WALLBALLS (20/14)
30 BURPEES

VIRTUE BARBELL
1.SNATCH – HEAVY SINGLE
2. CLEAN & JERK – HEAVY SINGLE
3. FRONT SQUAT – HEAVY SINGLE
4. STIFF LEG DEADLIFT – 3 X 5

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