SATURDAY 08/09/14

Aug 8th, 2014

Category: WOD

SATURDAY 08/09/14

CROSSFIT
TEAMS OF 2
AMRAP 20
20 THRUSTERS
20 HANG POWER CLEAN
20 PUSH PRESS
20 OH SQUAT
20 FRONT RACK LUNGE

-PRESCRIBED WEIGHT (95/65)
-ON THE MINUTE 3 BURPEES

VIRTUE BARBELL
1. SNATCH – HEAVY SINGLE
2. CLEAN & JERK – HEAVY SINGLE
3. BACKSQUAT – HEAVY SINGLE
4. STIFF LEG DEADLIFT – 3 X 5

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