SATURDAY 08/02/14

Aug 1st, 2014

Category: WOD

SATURDAY 08/02/14

TEAMS OF 2

BUY IN – 100 BACKSQUATS (135/95)
50 HANDSTAND PUSH UPS
75 RING DIP
100 BURPEES
CASH OUT – 200 DEADLIFTS (135/95)

VIRTUE BARBELL
1. SNATCH – HEAVY SINGLE
2. CLEAN & JERK – HEAVY SINGLE
3. FRONT SQUAT – HEAVY SINGLE
4. STRAIGHT LEG DEADLIFT X 3 X 5

Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *