SATURDAY 05/24/14

May 23rd, 2014

Category: WOD

SATURDAY 05/24/14

REMINDER, WOD STARTS @ 1PM AND TACOS AFTER

“MURPH”
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 SQUATS
1 MILE RUN

PARTITION THE PULL UPS, PUSH UPS AND SQUATS AS NEEDED. START
AND FINISH WITH A MILE RUN. IF YOU HAVE A 20 POUND VEST, WEAR IT.

IN MEMORY OF NAVY LIEUTENANT MICHAEL MURPHY, 29, OF PATCHOGUE,
N.Y., WHO WAS KILLED IN AFGHANISTAN JUNE 28TH, 2005.

THIS WORKOUT WAS ONE OF MIKE’S FAVORITES AND HE’D NAMED IT
“BODY ARMOR.” FROM HERE ON IT WILL BE REFERRED TO AS “MURPH”
IN HONOR OF THE FOCUSED WARRIOR AND GREAT AMERICAN WHO WANTED
NOTHING MORE IN LIFE THAN TO SERVE THIS GREAT COUNTRY AND THE
BEAUTIFUL PEOPLE WHO MAKE IT WHAT IT IS.

MURPH

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