SATURDAY 03/30/13

Mar 30th, 2013

Category: WOD

SATURDAY 03/30/13

TEAMS OF 2

1000M ROW (ALTERNATE EVERY 250M)
20 HANDSTAND PUSH UPS
30 WALL BALLS (20/14)
40 BURPEE PULL UPS
50 KB SWINGS (53/35)
60 KNEES 2 ELBOW
70 BOX JUMP OVERS (24/20)
80 AIR SQUATS
400M RUN (TOGETHER)
1000M ROW (ALTERNATE EVERY 250M)

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