SATURDAY 03/16/13

Mar 16th, 2013

Category: WOD

SATURDAY 03/16/13

TEAMS OF 2

“FILTHY FIFTY”
50 BOX JUMPS (24/20)
50 JUMPING PULL UPS
50 KB SWINGS (35)
50 WALKING LUNGES
50 KNEES TO ELBOW
50 PUSH PRESS (45/35)
50 BACK EXTENSIONS
50 WALL BALL (20/14)
50 BURPEES
50 DOUBLE UNDERS

PARTNER 2 HOLDS PLANK WHILE PARTNER 1 WORKS
5 BURPEE PENALTY FOR DROPPING (PERFORMED POST WOD)

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