SATURDAY 01/18/14

Jan 17th, 2014

Category: WOD

SATURDAY 01/18/14

TEAMS OF 2

10 MIN AMRAP
5 BURPEE BOX JUMPS (24/20)
10 PULL UPS

2 MIN REST

10 AMRAP
10 THRUSTERS (75/55)
15 AB MAT SIT UPS

WHILE ATHLETE 1 IS COMPLETING THEIR ROUND,
ATHLETE 2 HOLDS PLANK

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