Dec 3rd, 2017

Category: WOD
Read More

MONDAY 12/04/17

“Cinder block”
10 strict pull-ups 15 cal row
10 strict pull ups 15 cal row
10 strict pull ups 15 cal row
20 push ups 15 cal row
20 push ups 15 cal row
20 push ups 15 cal row
30 squats 15 cal row
30 squats 15 cal row
30 squats 15 cal row

Dec 1st, 2017

Category: WOD
Read More

SATURDAY 12/02/17

TEAMS OF 2
AMRAP 20
PARTNER 1 – 200M FARMERS CARRY (53/35)
PARTNER 2 – 10 WALLBALLS (20/14) 10 BOX JUMPS (24/20)

Nov 28th, 2017

Category: WOD
Read More

WEDNESDAY 11/29/17

A. STRENGTH/SKILL:
EMOM 8
3 Deadlift beginning at 60%

B. AMRAP 15
30 Double-Unders
20 Sit-Ups
10 Deadlifts (135/95)