Dec 8th, 2017

Category: WOD
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SATURDAY 12/09/17

“BALL HOGS”
TEAMS OF 2
AMRAP 20
3 WALLBALLS (20/14)
3 KB SWINGS (53/35)
3 CAL ROW

INCREASE REPS BY 3 EACH ROUND. PARTNERS ALTERNATE FULL ROUNDS

Dec 7th, 2017

Category: WOD
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FRIDAY 12/08/17

A. DEADLIFT
5 X 5 ACROSS

B. ALTERNATING TABATA
EMPTY BAR BACKSQUATS
DOUBLE UNDERS

ALTERNATE MOVEMENTS UNTIL 16 TOTAL COMPLETED

Dec 6th, 2017

Category: WOD
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THURSDAY 12/07/17

“THREE CHEERS”
AMRAP 15
3 KB SWINGS (53/35)
3 PULL UPS
200M RUN
6 KB SWINGS (53/35)
6 PULL UPS
200M RUN
9 KB SWINGS (53/35)
9 PULL UPS
200M RUN
-INCREASE REPS BY 3 UNTIL CAP-

Dec 4th, 2017

Category: WOD
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TUESDAY 12/05/17

“HUMPTY DUMPTY”
3 ROUNDS
10 POWER SNATCHES (115/80)
20 BOX JUMP OVERS (24/20)
30 WALLBALLS (20/14)