Dec 26th, 2017

Category: WOD
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WEDNESDAY 12/27/17

Every 5 minutes, for 25 minutes (5 sets) for times:
Row 500 Meters
8 Strict Pull-Ups
12 Toes to Bar
16 Push-Ups

Dec 25th, 2017

Category: WOD
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TUESDAY 12/26/17

A.
Four sets of:
Single Arm Overhead Press x 8-10 reps each arm
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Burpees Over the Barbell

Dec 22nd, 2017

Category: WOD
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SATURDAY 12/23/17

12 DAYS OF CHRISTMAS

1 DEADLIFT (225/155)
2 THRUSTERS (95/65)
3 BURPEES
4 POWER CLEAN (95/65)
5 KB SWINGS (53/35)
6 TOES 2 BAR
7 PUSH PRESS (95/65)
8 PUSH UPS
9 BOX JUMPS (24/20)
10 WALLBALLS (20/14)
11 DOUBLE UNDERS
12 OZ BEER

Dec 21st, 2017

Category: WOD
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FRIDAY 12/22/17

A.
Four sets of:
Snatch + 2 Overhead Squats
Rest 2-3 minutes
B.
Three sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets