Jul 3rd, 2017

Category: WOD
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4TH OF JULY

There will only be a 10am class tomorrow!

“TEAM DANIEL”
TEAMS OF 2
100 PULL UPS
400M RUN
42 THRUSTERS (95/65)
800M RUN
42 THRUSTERS (95/65)
400M RUN
100 PULL UPSdaniel

Jun 29th, 2017

Category: WOD
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SATURDAY 07/01/17

“LUCKY CHARMS”
TEAMS OF 2
40 BURPEE BOX JUMPS (24/20)
30 SNATCHES (155/105)
40 BURPEE BOX JUMPS (24/20)
30 CLEAN & JERK (155/105)
40 BURPEE BOX JUMPS (24/20)
30 THRUSTERS (155/105)