Oct 28th, 2017

Category: WOD
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SATURDAY 10/28/17

“Slot Machine” Teams of 3 AMRAP 7: 50 Back Squats (135/95) 50 Back Squats (185/135) AMRAP Back Squats (225/155) rest 3 minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/115) rest 3 minutes AMRAP 7: 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185

Oct 26th, 2017

Category: WOD
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FRIDAY 10/27/17

FOR TIME
40 KB SWINGS (53/35)
20 ALTERNATING REVERSE LUNGES WITH KB (GOBLET HOLD)
20 PULL UPS
30 KB SWINGS
15 ALTERNATING REVERSE LUNGES WITH KB
15 PULL UPS
20 KB SWINGS
10 ALTERNATING REVERSE LUNGES WITH KB
10 PULL UPS

Oct 25th, 2017

Category: WOD
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THURSDAY 10/26/17

A. 5 SETS
3-5 PUSH PRESS
REST 1 MIN

B. 3 ROUNDS
10 PUSH PRESS (135/95)
20 TOES 2 BAR
40 DOUBLE UNDERS

Oct 24th, 2017

Category: WOD
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WEDNESDAY 10/25/17

IN TEAMS OF 2, ALTERNATE FULL ROUNDS TO
COMPLETE 5 SETS EACH

400M RUN
20 WALLBALLS (20/14)
10 UNBROKEN DEADLIFTS

Oct 23rd, 2017

Category: WOD
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TUESDAY 10/24/17

A. GYMNASTICS PRACTICE
PICK A MOVEMENT THAT NEEDS WORK (PULL UPS, MUSCLE UPS,
TOES 2 BAR, DOUBLE UNDER)
ON THE MINUTE X 10
5-7 REPS

B. TABATA MASH UP
KB SWINGS
PUSH UPS
BOX JUMP OVERS
PLANKS