Aug 3rd, 2017

Category: WOD
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FRiDAY 08/04/17

“TOWEL DRY”
AMRAP 15
7 HANG POWER SNATCH (115/85)
8 FRONT SQUAT (115/85)
9 PUSH PRESS (115/85)
10 DEADLIFT (115/85)

Jul 30th, 2017

Category: WOD
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MONDAY 07/31/17

A. BACKSQUAT
ON THE MINUTE X 10
3 PAUSE SQUATS

B. AMRAP 8
10 WALLBALLS (20/14)
20 DOUBLE UNDERS