Nov 26th, 2017

Category: WOD
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HERO WOD MONDAY 11/27/17

“HILDY” 100-calorie row 75 thrusters(45/35) 50 pull-ups 75 wall-balls (20/14) 100-calorie row Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was […]

Nov 24th, 2017

Category: WOD
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SATURDAY 11/25/17

TEAMS OF 2
100 Wall Balls……………..Partner holds pull up hang
100 KB Swings (53/35)…Partner holds plank
100 Pull Ups……………Partner holds a wall sit

*** While 1 person is working the other is holding

Nov 23rd, 2017

Category: WOD
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FRIDAY 11/24/17

“DIRTY THIRTY”
For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lb)
30 Back Extensions
30 Wall Balls (20/14 lb)
30 Burpees
30 Double-Unders

Nov 22nd, 2017

Category: WOD
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HAPPY THANKSGIVING! 11/23/17

AMRAP 20 in Teams of 2
75 Wallballs (20/14)
60 Box Jumps (24/20)
45 Chest to Bar Pull-Ups
30 Power Cleans (135/95)
20 Burpees
*Split Reps as Needed

Nov 21st, 2017

Category: WOD
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WEDNESDAY 11/22/17

“Born Free”
15-12-9
Thruster (115/80)
Chest To Bar Pull-Ups
-right into-
15-12-9
Burpee Box Jump (24/20)
Squat Clean (115/80)