Jan 1st, 2013

Category: WOD
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WEDNESDAY 01/02/2013

Lets start the new year with a bang!

SKILL:
INTRODUCTION TO THE “CLEAN”

WOD:
EVERY MINUTE ON MINUTE (10 MINUTES)
3 Cleans (weight to be determined)
3 Box Jumps (24/20)

Dec 28th, 2012

Category: WOD
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FRIDAY 12/28/2012

Have a safe New Year!

100m Farmers Carry (Heavy Weight)
40 Push Ups
100m Farmers Carry
30 Push Ups
100m Farmers Carry
20 Push Ups