Feb 23rd, 2013

Category: WOD
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SATURDAY 02/23/13

TEAMS OF 3

3000M ROW (ROTATE 250M @ ONE TIME)
150 SUMO DEADLIFT HIGH PULL (75/55)
150 PUSH PRESS
150 FRONT SQUATS

Feb 19th, 2013

Category: WOD
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TUESDAY 02/19/13

STRENGTH:

SHOULDER PRESS 5-5-5-5-5

WOD:

21-15-9

SHOULDER TO OVERHEAD (95/65)

BURPEE BOX JUMPS (24/20)

TOES 2 BAR