Feb 1st, 2013

Category: WOD
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FRIDAY 02/01/13

4 ROUNDS FOR TIME

8 THRUSTERS (115/85)
12 BURPEE BAR JUMP OVERS
16 KB SWINGS (53/35)

1 MIN REST BETWEEN ROUNDS

Jan 30th, 2013

Category: WOD
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WEDNESDAY 01/30/13

3 ROUNDS FOR TIME

20 PULL UPS
20 FRONT SQUATS (135/95)
20 BOX JUMPS (24/20)

CASH OUT:
5 ROUNDS
20 MED BALL ROTATION

Jan 29th, 2013

Category: WOD
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TUESDAY 01/29/13

STRENGTH:
PUSH JERK 5×3

WOD:
EMOM 10
5 SHOULDER TO OVERHEAD (95/75)
10 LUNGES WITH BARBELL IN FRONT RACK POSITION (95/75)