Dec 6th, 2012

Category: WOD
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Thursday 12/6/12 WOD

5 x 5 Back Squat then… 3 RFT (Rounds for Time) 500m Row 15 Burpees jump over the rower 2 min rest between rounds

Dec 5th, 2012

Category: Blogs
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Post Workout Nutrition by Ryan Andrews, MS/MA, RD, CSCS

What is post-workout nutrition? Post-workout nutrition is an intriguing topic and rightfully so. The basic idea is threefold: The body deals with nutrients differently at different times, depending on activity. What you consume before, during, and especially after your workout is important. By consuming particular nutrients after your workouts (aka post-workout nutrition), you improve your […]

Dec 3rd, 2012

Category: WOD
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WOD

3 Rounds for time: 500m Row, 10 Thrusters #135/95, 20 Pull Ups