Apr 19th, 2013

Category: WOD
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FRIDAY 04/19/13

STRENGTH:
EMOM 10
3 FRONT SQUAT @ 70% OF 1RM

WOD:
AMRAP 12
200M RUN
10 BOX JUMPS
30 DOUBLE UNDERS

Apr 18th, 2013

Category: WOD
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THURSDAY 04/18/13

“MAIN SQUEEZE”

6 ROUNDS
6 BURPEES
12 KB SWINGS (53/35)
18 WALKING LUNGES

CASHOUT:
50 HIP EXTENSIONS