Apr 25th, 2013

Category: WOD
Read More

THURSDAY 04/25/13

STRENGTH:
4 BACKSQUAT @ 70% OF 1RM

WOD:
EMOM 12
EVEN: 5 STRICT PRESS
ODD: MAX STRICT PULL UPS

SCORE IS TOTAL PULL UPS

Apr 23rd, 2013

Category: WOD
Read More

TUESDAY 04/23/13

STRENGTH:
3 REP MAX CLEAN AND JERK
(TOUCH AND GO)

WOD:
“BLACK WIDOW”
30-20-10
POWER CLEANS (135/95)
KB SWINGS (53/35)

Apr 22nd, 2013

Category: WOD
Read More

MONDAY 04/22/13

STRENGTH:
15 MIN TO FIND 1RM SHOULDER PRESS

WOD:
3 ROUNDS
400M RUN
15 AIR SQUAT
15 BOX JUMPS
15 AIR SQUAT

CASHOUT:
20 PISTOLS

Apr 20th, 2013

Category: WOD
Read More

SATURDAY 04/20/13

“PET ROCK”

TEAMS OF 2
AMRAP 15

5 POWER CLEANS (135/95)
10 KNEES 2 ELBOW
15 DOUBLE UNDERS

PARTNER 2 HOLDS 45LB PLATE ANYWAY, CANNOT TOUCH GROUND