Feb 8th, 2017

Category: WOD
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THURSDAY 02/09/17

“POWER HOUR”
50 CLEAN & JERKS (135/95)
-ON THE MINUTE X 5 TOES 2 BAR-

On the Clean & Jerk, we are looking for a moderate load where a single repetition is *always* there. In other words, let’s choose a weight that allows for 10+ repetitions unbroken, if we went for it. With that said, our goal for the workout today is to maintain consistent sets throughout the entire piece. On the Toes-to-Bar, we are looking for a number we can maintain each minute unbroken, on every round. That will preserve the stimulus, getting you back to barbell immediately. We want to make this a Clean & Jerk workout, challenged by Toes-to-Bar – not the other way around.

Feb 5th, 2017

Category: WOD
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MONDAY 02/06/17

“OPENING DAY”
21-15-9
WALLBALLS (20/14)
PULL UPS
THRUSTERS (95/65)
BOX JUMP (24/20)
KB SWINGS (53/35)

Feb 3rd, 2017

Category: WOD
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Saturday 2/4/17

Teams of 2
“Team Holbrook”
10 Rounds Each Partner
5 Thrusters (115/85)
10 Pull Ups or Push Ups (if need too)
100m Sprint

*Relay style.

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.