If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit. The ultimate purpose of the Fundamentals classes is to educate you for your safety and finally to enter into a group class setting with confidence.
A. STRENGTH 4×10 Bench Press B. For Time: 21 Unbroken Strict Press (95/65) 400m Run 18 Unbroken Strict Press (95/65) 400m Run 15 Unbroken Strict Press (95/65) *** 10 burpee penalty every time you break the presses.