Jun 21st, 2013

Category: WOD
Read More

FRIDAY 06/21/13

1. BENCH PRESS 3-3-3-3-3

2. 3 ROUNDS
1 MIN GHD SIT UPS
1 MIN HSPU
1 MIN DEADLIFTS (135/95)
1 MIN REST

Jun 20th, 2013

Category: WOD
Read More

THURSDAY 06/20/13

HAPPY BIRTHDAY TYLER BUZIECKI!

“THE GUN CLUB”
10 ROUNDS FOR TIME
4 CLEAN AND JERKS (185/135)
200M RUN
1 ROPE CLIMB