Aug 6th, 2017

Category: WOD
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MONDAY 08/07/17

“CLIMBING CINDY”
ON THE MINUTE X 20
MIN 1 – 1 ROUND OF CINDY
MIN 2 – 3 DEADLIFTS (CLIMB IN WEIGHT)

Aug 3rd, 2017

Category: WOD
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FRiDAY 08/04/17

“TOWEL DRY”
AMRAP 15
7 HANG POWER SNATCH (115/85)
8 FRONT SQUAT (115/85)
9 PUSH PRESS (115/85)
10 DEADLIFT (115/85)