Feb 19th, 2013

Category: WOD
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TUESDAY 02/19/13

STRENGTH:

SHOULDER PRESS 5-5-5-5-5

WOD:

21-15-9

SHOULDER TO OVERHEAD (95/65)

BURPEE BOX JUMPS (24/20)

TOES 2 BAR

Feb 18th, 2013

Category: WOD
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MONDAY 02/18/13

Saucy Little Bunny
3 Rounds for time of:
30 Push ups
30 KB Swings (53/35)
30 Cals on Rower
Cash Out:
Tabata Sit Ups

Feb 14th, 2013

Category: WOD
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THURSDAY 02/14/13

SKILL:
MUSCLE UP / KIPPING PULL UP SESSION

WOD:
EMOM 20

EVEN: MUSCLE UP / KIPPING PULL UP
ODD: 10 GHD SIT UPS / AB MAT SIT UPS