Aug 19th, 2013

Category: WOD
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TUESDAY 08/20/13

10-9-8-7-6-5-4-3-2-1
REPS OF CLEAN AND JERKS (135/95)

1 ROUND OF “CINDY” AFTER EACH SET
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS

Aug 18th, 2013

Category: WOD
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MONDAY 08/19/13

1. BUILD A HEAVY POWER SNATCH

2. “RANDY”
75 POWER SNATCHES (75/55)

RANDY SIMMONS, 51, A 27 YEAR LAPD VETERAN AND SWAT TEAM MEMBER WAS
KILLED FEBRUARY 6 IN THE LINE OF DUTY. OUR THOUGHTS AND PRAYERS GO
OUT TO OFFICER SIMMONS’ WIFE AND TWO CHILDREN.