Feb 5th, 2017

Category: WOD
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MONDAY 02/06/17

“OPENING DAY”
21-15-9
WALLBALLS (20/14)
PULL UPS
THRUSTERS (95/65)
BOX JUMP (24/20)
KB SWINGS (53/35)

Feb 3rd, 2017

Category: WOD
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Saturday 2/4/17

Teams of 2
“Team Holbrook”
10 Rounds Each Partner
5 Thrusters (115/85)
10 Pull Ups or Push Ups (if need too)
100m Sprint

*Relay style.

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Feb 2nd, 2017

Category: WOD
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Friday 2/3/17

A. Time Cap 20
Find 1RM Snatch

B. For Time
1-2-3-4-5-4-3-2-1
Snatch @ 75%
10-20-30-40-50-40-30-20-10
Double Unders