Apr 7th, 2017

Category: WOD
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Saturday 4/8/2017

CrossFit Virtue

Teams of 2
AMRAP 25
40 Power Cleans (95/65)
100 Double Unders
30 Power Cleans (115/85)
100 Double Unders
20 Power Cleans (135/95)
100 Double Unders
10 Power Cleans (155/115)
100 Double Unders
Max Effort Power Cleans (185/135)

Apr 6th, 2017

Category: WOD
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Friday 4/7/2017

CrossFit Virtue
A) Strength
Bench Press 5×5 heavy

B) WOD
AMRAP 15
250m Row
10 Push Ups
200m Run
10 Burpees

Apr 5th, 2017

Category: WOD
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Thursday 4/6/2017

CrossFit Virtue

For Time:
20 Wallball Clusters (20/14)
3 Muscle ups
18 Wallball Clusters
3 Muscle ups
16 Wallball Clusters
3 Muscle ups
14 Wallball Clusters
3 Muscle ups
12 Wallball Clusters
3 Muscle ups

*Scale muscle ups to 6 C2B

Apr 4th, 2017

Category: WOD
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Wednesday 4/5/2017

CrossFit Virtue
A) Strength (20 min max)
Deadlift 5×5 Heavy as possible

B) 3 Rounds
30 Deadlift (135/95)
75 Double Unders