Jul 30th, 2017

Category: WOD
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MONDAY 07/31/17

A. BACKSQUAT
ON THE MINUTE X 10
3 PAUSE SQUATS

B. AMRAP 8
10 WALLBALLS (20/14)
20 DOUBLE UNDERS

Jul 28th, 2017

Category: WOD
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SATURDAY 07/29/17

TEAMS OF 2
10-9-8-7-6-5-4-3-2-1
SQUAT CLEANS (135/95)
100M RUN

PARTNER 1 COMPLETES A FULL ROUND BEFORE PARTNER 2 CAN GO