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Nov 10th, 2017

Category: WOD
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SATURDAY 11/11/17

“100 PROOF”
TEAMS OF 3
100 CAL ROW
100 BOX JUMP OVERS (24/20)
100 THRUSTERS (95/65)
100 CHEST 2 BAR PULL UPS
100 THRUSTERS (95/65)
100 BOX JUMP OVERS (24/20)
100 CAL ROW

Nov 6th, 2017

Category: WOD
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TUESDAY 11/07/17

A. ON THE MINUTE X 10
3 BACKSQUATS

B. “BURNER”
30 THRUSTERS (75/55)
400M RUN
30 THRUSTERS (75/55)