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Jul 20th, 2017

Category: WOD
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Friday 07/21/17

“Flip or flop”
21-15-9
DB snatch (50/30)
Cal row

Directly into

21-15-9
Box jump over (24/20)
Pull ups

Jul 18th, 2017

Category: WOD
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WEDNESDAY 07/19/17

A. BACKSQUAT
10-8-6-4-2 INCREASING IN WEIGHT

B. “BURNER”
20 BURPEES OVER THE BAR
20 THRUSTERS (75/55)
20 BURPEES OVER THE BAR

Jul 17th, 2017

Category: WOD
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TUESDAY 07/18/17

A. DOUBLE UNDERS PRACTICE

B. “BULLFROG”
AMRAP 10
20 DOUBLE UNDERS – 1 POWER SNATCH (115/80)
20 DOUBLE UNDERS – 2 POWER SNATCH
20 DOUBLE UNDERS – 3 POWER SNATCH

INCREASE POWER SNATCH BY 1 UNTIL TIME IS UP.