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May 21st, 2017

Category: WOD
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MONDAY 05/22/17

A. BACKSQUAT
1X8 @ 60%
1X8 @ 65%
1X8 @ 70%
1X8 @ 75%

B. “DRAGONFLY”
AMRAP 12
20 CAL R0W
20 KB SWINGS (53/35)

May 18th, 2017

Category: WOD
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FRIDAY 05/19/17

“ROW & GO”
4 ROUNDS
MIN 1 – 1 ROUND OF STRICT CINDY
MIN 2 – 12 CAL ROW
MIN 3 – MAX CLEAN & JERK

SCORE IS C&J

RX+ 155/105
RX 135/95
SCALE 95/65

May 16th, 2017

Category: WOD
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WEDNESDAY 05/17/17

“SPF 400″
10-8-6-4-2
BENCH PRESS
STRICT PULL UPS
-400M SLED PULL (HALF BODYWEIGHT)
10-8-6-4-2
BENCH PRESS
STRICT PULL UPS

RX+ 155/105
RX 135/95
SCALE 95/65