Nov 21st, 2017

Category: WOD
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WEDNESDAY 11/22/17

“Born Free”
15-12-9
Thruster (115/80)
Chest To Bar Pull-Ups
-right into-
15-12-9
Burpee Box Jump (24/20)
Squat Clean (115/80)

Nov 20th, 2017

Category: WOD
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TUESDAY 11/21/17

A. STRENGTH/SKILL
Overhead Squat: 3X3

B. WOD
400m Run
20 Box Jumps
20 Push Press
400m Run
30 Push-Ups
30 KB Swings – 53/35
400m Run
40 Wall Ball – 20/14

Nov 20th, 2017

Category: WOD
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MONDAY 11/20/17

“BELL”

For Time:
3 rounds
21 deadlifts (185 pounds)
15 pull-ups
9 front squats (185 pounds)

bell,

Nov 16th, 2017

Category: WOD
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FRIDAY 11/17/17

AMRAP 10
3 DEADLIFTS (225/155)
3 BURPEE BOX JUMPS (24/20)
6 DEADLIFTS
6 BURPEE BOX JUMPS
INCREASE BY 3 REPS