MONDAY 12/2/13

Dec 1st, 2013

Category: WOD

MONDAY 12/2/13

NLI WOD #2
“GRIP AND GO”
3 ROUNDS
50 YARD FARMERS CARRY (53/35)
25 KB SWINGS (53/35)
50 YARD FARMERS CARRY (53/35)
25 GOBLET SQUATS (53/35)

(8 MIN CAP FOR COMPETITORS)

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