MONDAY 12/16/13

Dec 15th, 2013

Category: WOD

MONDAY 12/16/13

1. EMOM 10
5 BACKSQUATS @75% OF 1RM

2. 3 ROUNDS
3 MIN TO COMPLETE
25 BOX JUMPS
-THEN-
AMRAP TOES 2 BAR

REST 2 MIN BETWEEN ROUNDS

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