MONDAY 12/08/14

Dec 7th, 2014

Category: WOD

MONDAY 12/08/14

TEAM WOD ON A MONDAY!?

“THREE STRIKES”
TEAMS OF 2 WITH A RUNNING CLOCK:

30-20-10
ROW FOR CAL
LATERAL BAR BURPEES

30-20-10
POWER SNATCH (95/65)
TOES 2 BAR

30-20-10
THRUSTERS (95/65)
200M RUN EACH

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