MONDAY 11/25/13

Nov 24th, 2013

Category: WOD

MONDAY 11/25/13

1. BACKSQUATS
5 REPS @ 75%
3 REPS @ 80%
2 REPS @ 90%

2. AMRAP 10
10 KB SWINGS (53/35)
20 GOBLET SQUATS (SAME KB)
30 DOUBLE UNDERS

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