MONDAY 11/04/13

Nov 3rd, 2013

Category: WOD

MONDAY 11/04/13

1. EMOM 8
1 POWER CLEAN
1 HANG CLEAN (FULL)
1 FRONT SQUAT
1 SPLIT JERK

2. AMRAP 10
5 BURPEE
5 POWER CLEAN (135/95)

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