MONDAY 11/03/14

Nov 2nd, 2014

Category: WOD

MONDAY 11/03/14

POWER CLEAN & JERK
BUILD TO A HEAVY SINGLE

FOR TIME:
1000M ROW
FOLLOWED BY:
6 ROUNDS
9 CHEST 2 BAR PULL UPS
9 KB SWINGS (70/53)
9 FRONT SQUATS (135/95)

SUPPLEMENTAL
FRONT SQUATS
6 SETS OF 6 ACROSS

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