MONDAY 09/29/14

Sep 28th, 2014

Category: WOD

MONDAY 09/29/14

1. BUILD A HEAVY 3 REP
OVERHEAD SQUAT

2. 3 ROUNDS
20 OH SQUAT (115/85)
15 KB SWINGS (70/53)
10 TOES 2 BAR
400M RUN

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