MONDAY 09/16/13

Sep 15th, 2013

Category: WOD

MONDAY 09/16/13

“BEAR COMPLEX”
7 ROUNDS FOR LOAD (NOT TIME)
1 POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 PUSH PRESS

BAR CANNOT TOUCH THE GROUND,
FULL RANGE OF MOTION

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