MONDAY 09/08/14

Sep 7th, 2014

Category: WOD

MONDAY 09/08/14

CROSSFIT
1. BACKSQUAT 10X3
(ADD WEIGHT FROM 9/4)

2. FOR TIME:
3 ROUNDS
20 CAL ROW
20 KB SWINGS (53/35)
20 BOX JUMP (24/20)

Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *