MONDAY 09/01/14

Aug 31st, 2014

Category: WOD

MONDAY 09/01/14

TEAM WOD @ 10AM ONLY!!

“LUMBERJACK 20″
TEAMS OF 2

20 DEADLIFTS (275/185)
400M RUN
20 KB SWINGS (70/53)
400M RUN
20 OH SQUATS (115/80)
400M RUN
20 BURPEES
400M RUN
20 C2B PULL UPS
400M RUN
20 BOX JUMPS (24/20)
400M RUN
20 SQUAT CLEANS (45/35)
400M RUN

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