MONDAY 08/25/14

Aug 24th, 2014

Category: WOD

MONDAY 08/25/14

CROSSFIT
AMRAP 5
10 POWER SNATCH (95/65)
10 BURPEE OVER BAR
-REST 2 MIN-
AMRAP 5
10 FRONT SQUAT (95/65)
10 TOES 2 BAR

VIRTUE BARBELL
1. SNATCH
70% X 2, 75% X 2, 80% X 1, 85% X 1
2. CLEAN & JERK
70% X 2, 75% X 2, 80% X 1, 85% X 1
3. CLEAN PULL
90% X 2, 95% X 2, 100% X 2
4. BACK SQUAT
75% X 2, 80% X 2, 85% X 1

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