MONDAY 08/18/14

Aug 17th, 2014

Category: WOD

MONDAY 08/18/14

CROSSFIT
30 THRUSTERS (95/65)
20 GHD SIT UPS
400M RUN
20 THRUSTERS (115/85)
30 GHD SIT UPS
400M RUN
10 THRUSTERS (135/95)
40 GHD SIT UPS
400M RUN

VIRTUE BARBELL
1. SNATCH
80% X 1 X 2
85% X 1 X 3
2. SNATCH PULL
100% OF SNATCH X 3 X 2
105% OF SNATCH X 2 X 2
3. PAUSE BACK SQUAT
75% X 3 X 2
80% X 2 X 2

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