MONDAY 08/11/14

Aug 10th, 2014

Category: WOD

MONDAY 08/11/14

CROSSFIT
1. FRONT SQUAT 3X5 @ 80%

2. FOR TIME:
400M WALKING LUNGE

VIRTUE BARBELL
1. SNATCH
80% X 2 X 2
80% X 1 X 3
2. SNATCH PULL
95% OF SNATCH X 3 X 2
100% OF SNATCH X 3 X 2
3. PAUSE BACKSQUAT
75% X 3 X 5

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