MONDAY 07/07/14

Jul 6th, 2014

Category: WOD

MONDAY 07/07/14

1. BENCH PRESS
WORK UP TO A HEAVY 5

2. FOR TIME:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
BENCH PRESS (135/95)
STRICT PULL UP

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