MONDAY 06/23/14

Jun 22nd, 2014

Category: WOD

MONDAY 06/23/14

1. EMOM 10
5 BACKSQUATS
(ADD 5 POUNDS)

2. EMOM 21
MIN 1 – 7 PULL UPS
MIN 2 – 14 PUSH UPS
MIN 3 – 21 SIT UPS

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